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Fitness
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Dr Esmaeili Blog
Fitness
Sleep
Habits
About
Contact
Dr Esmaeili Blog
Fitness
Sleep
Habits
About
Contact
fix your core to improve your health
Ali Esmaeili 15/05/2025 Ali Esmaeili 15/05/2025

fix your core to improve your health

work on your core daily.

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strong on purpose: a science-led guide to training less and getting more
Ali Esmaeili 01/05/2025 Ali Esmaeili 01/05/2025

strong on purpose: a science-led guide to training less and getting more

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pilates & preventing back pain: the timeless practice that keeps the spine young
Ali Esmaeili 15/04/2025 Ali Esmaeili 15/04/2025

pilates & preventing back pain: the timeless practice that keeps the spine young

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the science on weight training
Ali Esmaeili 01/04/2025 Ali Esmaeili 01/04/2025

the science on weight training

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why movement is medicine
Ali Esmaeili 01/03/2025 Ali Esmaeili 01/03/2025

why movement is medicine

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what makes tennis the ideal sport
Ali Esmaeili 28/02/2025 Ali Esmaeili 28/02/2025

what makes tennis the ideal sport

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