Small habits. Big health.
Ali Esmaeili · Plastic Surgeon · UCL Lecturer
small daily habits build consistency and transform your life over time. It is about taking the first, most minor steps daily. It is about slow progress, not perfection. It is about accepting failure as a learning opportunity to adjust, recalibrate and restart.
show up first, improve later.™
what makes tennis the ideal sport
three matches a week, twenty years. a surgeon's case for the sport linked to the most extra years of life in the research — and why the person across the net is the real medicine.
Balance.