“The Most Ancient Form of Medicine”
better sleep = better health
the surgeon and the night shift: what broken sleep taught me
for years, i was proud of not sleeping. a surgeon on what night shifts really do to the body and mind — and why rest is medicine, not weakness.
the importance of sleep is overlooked in modern life
we treat sleep as the first thing to sacrifice and the last thing to protect. a surgeon on why the most overlooked medicine is also the most powerful.
the sleep revolution: why rest, not relentless work, fuels true performance two
we glorify exhaustion and call it commitment. a surgeon on why rest, not relentless work, is what truly fuels performance.
the science of sleep: how the night restores the human mind and body
A surgeon on the science of sleep — how the night repairs the body, clears the brain and restores the mind, and why it is the most powerful medicine we have.
the four quiet pillars of health: relax, eat, move, sleep
the four quiet pillars of health: relax, eat, move, sleep. a surgeon's simple framework for a well-lived, well-aged life.